tonights topic~ WILLPOWER

“willpower is a muscle. the more you use it, the stronger it gets.”  Willpower is a REALLY important thing to have when you are trying to reach a goal, in this case- getting healthy and fit.

Willpower is basically self control, you need to know your limits and know when to stop.

Example: If you eat when you get upset, think before you do. Instead of going for the ice cream or the cookies, go into a different direction and eat some fresh fruit.

{photo creds to: http://comfortshoos.com/2013/12/09/psychological-fitness-crossfit-qa-part-4/}

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