hey guys! Okay, so I’m really sorry I haven’t been on in months, wow. There was an unexpected death in my family and it was just really hard for me to keep up with this. But I am happy to say that I am back!! Have a great night bloggers!(:
happiness
just alittle something to get you through today(: just be the person you want to be!
post-work out smoothie (:
hey bloggers,
this is my new favorite smoothie, Strawberry-Kiwi! this smoothie isn’t really a “post work-out” smoothie but, I just decided to try something different(: I definitely recommend this to anyone who likes anything strawberry-kiwi!
here’s the link~ http://fitbottomedeats.com/2013/03/strawberry-kiwi-smoothie-recipe/
the perfect snack
this is one of my favorite snacks! it’s quick and easy, especially with the peanut butter to go! yum! (:
30 day challenge
hey guys! this is something new I’m starting today! it’s going to take a lot of commitment! hope some of you will start the challenge too! (:
{photo creds: twitter, sorry I forget where}
what should I blog about?
good morning bloggers! I would like to know what you would like to see on here, what kinds of things would you like to see posted? please comment what you think! xoxo
late lunch
I really love these yogurts! Especially the key lime pie one, it gives you the flavor of a key lime pie but without all of those calories! I definitely recommend!
good morning bloggers!
happy Thursday everybody! for me, today feels like a Friday… let’s just stay positive! have a fabulous day!
photo creds: {http://www.inspiremyworkout.com/wp-content/uploads/2013/04/2.png}
tonights topic~ WILLPOWER
“willpower is a muscle. the more you use it, the stronger it gets.” Willpower is a REALLY important thing to have when you are trying to reach a goal, in this case- getting healthy and fit.
Willpower is basically self control, you need to know your limits and know when to stop.
Example: If you eat when you get upset, think before you do. Instead of going for the ice cream or the cookies, go into a different direction and eat some fresh fruit.
{photo creds to: http://comfortshoos.com/2013/12/09/psychological-fitness-crossfit-qa-part-4/}
hey guys!
this is going be a blog about well, heath and fitness… I would to here your feedback or your journey to getting on track!
